Ebk:Nutrition & Diet Therapy
10th Edition
ISBN: 9780357391747
Author: DEBRUYNE
Publisher: Cengage
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The USDA Food Patterns recommends that a healthful diet contains food from which of the following group?
A. Starches, meats, vegetables, fruits, milk, and fats
B. Carbohydrates, fats, and proteins
C. Grains, vegetables, fruits, dairy, and protein
D. Nuts and legumes, carbohydrates, fats, and dairy
Which of the following is not included on a food label?
a. percent daily value
b. recommended servings per day
c. serving size
d. calories from fats
Providing enough, but not an excess, of a food is a diet-planning principle known as
Select one:
O a variety
O b. safety
O c. undernutrition
O d. moderation
e.
conservatism
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- Which of the following is correct regarding the % daily values on a food label?a. They provide precise values for an individual’s diet.b. They are based on a 2,000-Calorie-per-day diet.c. They are provided for every nutrient on the food label.d. They take serving size into consideration.arrow_forwardQ1) Compare Atkins and Keto diets showing similarities and differences? Q2) Select an item in your kitchen that have food label. List the amount of calories and determine the percent calories from fat, carbohydrate, and protein for that items. Make a general statement about what you learned about that food. Q3) List and describe the five principles of a healthy diet. Q4) Explain Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA).arrow_forwardWhich of the following foods is a rich source of protein? A. lean meat, such as chicken breast B. whole grains (e.g., whole wheat bread) C. olive oil D. leafy greens E. berries (e.g., blueberries and raspberies)arrow_forward
- The field of nutrition is best described as a.the scientific study of health as it relates to stress. b.the scientific study of food as it relates to health. c.the concept that medicine and foods are synonymous. d.the study of biology and disease prevention.arrow_forwardLow-birthweight babies (at the end of the second trimester) may experience any of the following long- term health effects except: O a. obesity. b. a lower adult IQ. O c. lung diseases. O d. greater risk of heart disease and hypertension.arrow_forwardDo you think that the differences between the USDA’s MyPlate and Harvard’s Healthy Eating Plate are important? Why or why not? Which plate would you recommend as a guide for healthy eating? Note: You are not comparing websites. You are comparing the recommendations illustrated in the USDA plate to the recommendations illustrated in Harvard’s Healthy Eating Plate.arrow_forward
- Using a research to defend your position,can we draw a straight line and suggest only one specific choice of diet or should we look into combined diet solutions?arrow_forwardThe four characteristics of a healthful diet are? A. Diverse, plentiful, balanced, nutrient-dense B. Moderate, adequate, varied, colorful C. Diverse, adequate, moderate, balanced D. Balanced, nutrient-dense, adequate, moderatearrow_forwardAll of the following are correct about the typical American diet except that it is ? A. High in sodium B. Low in fiber C. High in Calciumarrow_forward
- Vegetarians and vegans do not eat meat and fish. However, vegans are stricter than vegetarians because they do not consume eggs and dairy products . Which of the following sets of food would you recommend as a complete vegan diet? A. rice and beans B. corn and beans C. almonds and walnuts D. wheat and rice E. wheat and cornarrow_forwardIn a food group plan such as the USDA food patterns, food within a given food group are similar in their contents of.arrow_forwardwhich of the following class of molecules in food does NOT have a member that is in the essential category? A. vitamins B. carbohydrates C. minerals D. proteins E. lipidsarrow_forward
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